YOGA4HEALTH IRELAND

Try It Now

A simple introduction to mindful movement and breath practice - designed for everyone.

Curious about what Yoga4Health offers? This short “Try Now” session lets you experience our evidence-based approach to gentle yoga for health and wellbeing.

Our 6-minute sample video guides you through easy movements to improve flexibility and focus, followed by a calming breath practice audio to help you unwind.

Whether you’re completely new to yoga or returning to practice, this is a great place to begin.

Included:

  • Sample Class Video (6 minutes) – gentle movement and mindful breathing

  • Breath Practice Audio – find a comfortable supported seat

Start now — and discover how just a few minutes can make a difference to your day.

Testimonials

“At Healthy Meath, we are committed to supporting initiatives that improve the health and wellbeing of our community. The Yoga for Health programme funded through the Healthy Ireland fund supported by The Department of Health and Pobal has had a truly positive impact on participants, helping them to build strength, reduce stress, and improve overall quality of life. Feedback from attendees highlighted not only the physical benefits of yoga but also the sense of connection. Many participants reported feeling more confident in managing their own health and wellbeing. We are proud to have supported a programme that empowers people to take proactive steps towards healthier, happier lives.

Aisling O’Donnell PhD, Healthy Ireland Coordinator

“The Multi-Disciplinary Team in our Primary Care Centre are currently participating in the Yoga 4 Healthcare Programme. We have completed 4 classes so far. It follows a structured sequence each week building on the previous with additional resources in between classes to support staff and re-emphasise the teaching points. There are many practical tools that staff can use and integrate into the workplace setting. The course is practical, informative, educational, paced very well to suit the needs of mixed abilities within the class. Overall, it is very appropriate in the context of the clinical setting and to the needs of frontline workers.

Senior Physiotherapist

Contact us for More Information

Health Professionals/ Organisations:

  • We would be delighted to have an opportunity to meet in person and organise a taster Yoga4Health session with you and your staff in your workplace.

  • Perhaps your organisation would like to sponsor a 10-Week Yoga4Health Programme in your community.

  • Email your request with a suitable date and time that works for you and we’ll take it from there.

Qualified Yoga Teachers & Therapists:

  • For more on how to become part of this exciting and meaningful initiative get in touch.

Members of Public:

  • Email us to find out if there is a class available in your community.